1400m/25m = 56 laps!

Holy cow...no wonder my body is feeling it today! So we swam 56 laps last night at swim practice. When you think that on a typical (pre-Team in Training) swim, I would stop at ~25 laps, I would say that I have made some progress! I swear it is the group dynamic that pushes you further and faster than you would normally go. I know that is true for me at least. I swam hard tonight. I guess I felt good. I think it may have been the Greek yogurt I downed on my way to practice which also included a 2.25 mile jog before swim practice. I am eating lots of protein these days. The knee is feeling better thank goodness. Got home around 8:30p.m. Took a shower. Ate a bean burrito and fell fast asleep. Taking the day off of exercise tomorrow...woot, woot!