It was a beautiful day today and since I have to facilitate tonight at the Postpartum group at Rex, I had to get my workout in this a.m. with Audrey. It went well. I did 4 miles with her in the jogger. She loves seeing all the dogs, ducks, geese and turtles. I saw a banded water snake as well. At least that is what someone told me it was and I chose to believe her over my fear it was a copperhead. Anyway, I am slowly starting to tell that the cross-training is helping my running. I am moving a little quicker with more ease. Glad the hard work is paying off!