Cock-a-doodle-doo

Went to spin class this morning at 5:30a.m. (applause, cheer). I didn't go all out for fear that my knee was going to act up again. I also didn't stand up too much in the seat. Do I like spin class? I'm not sure. I do think it gives you a good workout but they really should have bikes that have digital readouts of heartrate/mileage/calories or something to keep you motivated. For now, Lifetime just has hand adjusted turn dials. Plus 2 big screens of pro bikers climbing hills etc. with pulsating music. Yee-haw!