Drum Major

So today was the big day for the big workout: 3 mile run/ 20 mile ride/ 2 mile run. I am happy to say that I survived! Truthfully, I was looking forward to getting more of a run in as that is my "strong" point of the tri. We've been focusing so much on the ride and the swim. I pushed myself fairly hard throughout. The weather was great. Overcast and low 70's. I completed the workout alone as we all spread out during the workout. I completed the first 3 miles fairly easily as it is a flat course- but I wanted to keep up the intensity on the bike. I averaged between 15-20mph. for the 20 miles. I saw a turtle and some goats along the way. I dropped my chain right in front of Jean's Berry Patch in Apex! That dang chain...not sure what is going on there. But I was able to put it back on and move on. At least the families picking strawberries got to see me in action on the side of the road. Then at one point I got caught up in a group ride and drafted with them for a short while. It's so nice to be on the NC country roads. Very pretty.

I get to think about some things while I'm out there. I think about Mary Anne each time I train. I think about my girls and what I have learned on this adventure. One thing that occurred to me today during the workout is that I would want my girls to learn is that it is okay to shine. What I mean is that sometimes, I feel that I am more concerned about not leaving a teammate behind than pushing myself ahead. Especially during the run. I would tell my girls that if they can, it is okay to be the leader. It is okay to be out in front. Don't feel bad or guilty about it. Be the drum major if you are able. And so I pushed myself onward. I didn't let up or wait for someone to catch up. And I finished strong and felt good...that is what I would say today.

Many, many thanks to Kate B. Eager for sponsoring my workout today...one mile at a time, one donation at a time, we can beat cancer...