So I put out a challenge on FB to my 189 friends asking if someone (just one person) would sponsor my workout on today. I was quite happy to hear from 2 friends: John and Paxton. John sponsored today's workout and Paxton put himself down for Tuesday's swim. Very generous donations and friends to help support LLS and my triathlon efforts. I will keep up the FB challenge and see how much more I can raise. I have some very generous friends and family who have helped get me to my fundraising goal and now I am going beyond. I appreciate the gentle push by Russell Wolfe to do more, give more. Hey, if I can, I will.
So today we did a 1 mile warmup run then a 19 mile ride and then a 3 mile run. Truthfully, I didn't want to push myself as hard as I did last Saturday. Burning lungs don't feel so great. But I still worked out hard and felt it afterwards. I hope to get some more workouts in this week....
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